Basic Foods Vegetables

Aduki, or Adzuki Beans, cooked or canned

Artichoke Hearts, edible portion

Asparagus Spears

Aubergine

Baked Beans

Beansprouts

Beetroot

Beetroot, Pickled

Black Eye Beans, dried

Black-Eyed Beans, cooked or canned

Borlotti beans, cooked or canned

Broad Beans

Broccoli

Brussels Sprouts

Butter beans, canned, drained

Butter Beans, cooked or canned

Cabbage

Cabbage, pickled

Cannellini Beans, cooked or canned

Carrots

Cauliflower

Celeriac

Celery

Chick Peas, canned, drained

Chick Peas, cooked or canned

Chick Peas, dried

Chilli, fresh, green or red

Chinese Leaves

Chips, frozen, thick cut, oven baked

Chips, home made, thick cut, fried in oil

Chips, microwave

Corn On The Cob

Courgettes

Creamed Sweetcorn

Cucumber

Fennel

Flageolet Beans, cooked or canned

French, Dwarf Beans

Garlic

Gherkins

Ginger

Gourd, karela, raw

Green Beans

Instant Potato, made up with water

Jacket Potato

Kale

Kidney beans, canned, drained

Kidney Beans, cooked or canned

Kidney Beans, dried

Leek

Lentils, Split Red, cooked

Lentils, Split Red, dried

Lentils, Whole, Green or Brown, cooked or canned

Lentils, Whole, Green or Brown, dried

Lettuce

Mange-tout, Sugar Snap Peas

Marrow

Mashed Potato, with a little fat

Mixed Pulses, canned or cooked

Mixed Vegetables, frozen, cooked

Mooli

Mung Beans, cooked or canned

Mushrooms

Mushrooms, creamed

Mustard & Cress

No point salad vegetables

No point vegetables

Okra

Onion, fresh

Onion, pickled

Parsnip

Peas, garden, frozen, mushy or marrowfat

Pepper, red, green or yellow

Petits Pois

Pimientos, whole red, canned

Pinto Beans, cooked or canned

Plantain

Potato

Potato Cake

Potato Croquette

Potato, boiled

Pumpkin

Radish

Red Onion, fresh

Roast Potato

Rocket

Runner Beans

Soya Beans, cooked or canned

Soya Beans, dried

Spinach

Spring Onions

Sundried tomatoes

Swede

Sweet Potato

Sweetcorn

Sweetcorn, baby

Tomatoes

Tomatoes, canned

Tomatoes, chopped, canned

Turnip

Water Chestnuts

Watercress

Yam

Yellow Split Peas, cooked or canned

Check the Food Database to find out how much fat is in your food!