Basic Foods Meat & Poultry

Beef braising steak, lean, raw

Beef Mince, extra lean, cooked

Beef mince, extra lean, raw

Beef Mince, lean, cooked

Beef mince, lean, raw

Beef Sausage, grilled

Beef Steak, cooked

Beef Stewing Steak, cooked

Beef, roast

Beefburger, grilled

Beefburger, low fat, grilled

Belly Pork, cooked

Black Pudding, dry fried

Chicken Breast, skinless

Chicken breast, skinless, raw

Chicken Curry, not including rice

Chicken Drumstick, skinless

Chicken Kiev

Chicken Leg Quarter, skinless

Chicken Leg, skinless

Chicken Livers, raw

Chicken Nuggets

Chicken Roll

Chicken Thigh Portion, skinless

Chicken Wing Quarter, skinless

Chicken Wing, skinless

Chicken, roast

Corned Beef

Duck breast, skinless, raw

Duck, roast, no skin

Frankfurter, mini

Frankfurter, regular

Gammon Steak, cooked

Goose, roast, meat only

Haggis

Ham, canned

Ham, prepacked

Hodge

Kangaroo Steak

Lamb Chump Chop, fried

Lamb chump chop, raw

Lamb Cutlet, grilled

Lamb Loin Chop, grilled

Lamb Mince, cooked

Lamb Mince, raw

Lamb, leg steak, lean, raw

Lamb, leg, lean, raw

Lamb, roast, lean only

Lamb, scrag or neck, cooked

Lambs Heart

Lambs Kidneys

Lean Back Bacon

Liver

Liver Sausage

Liver, coated in flour, fried

Luncheon Meat

Ostrich Steak

Oxtail

Parma Ham

Pastrami

Pheasant

Pigeon

Pigs Kidney

Polony

Pork Escalope, raw

Pork Loin Chop, grilled

Pork loin chop, raw

Pork loin steak, lean, raw

Pork mince, raw

Pork Sausage, grilled

Pork Sausage, reduced fat, grilled

Pork tenderloin, raw

Pork, roast leg, lean only

Premium Ham, e.g. honey roast or smoked

Rabbit

Rabbit, lean, cubed, cooked

Salami

Spare Ribs, raw, lean and fat

Stewed Steak with Gravy

Streaky Bacon

Tongue

Tripe, dressed, medium portion

Turkey Escalope in Breadcrumbs

Turkey Mince, cooked

Turkey mince, raw

Turkey Rasher

Turkey steak, raw

Turkey thigh, diced, raw

Turkey, roast

Veal Cutlet

Veal Escalope

Venison

Wafer Thin Chicken Slices

Wafer Thin Ham

Wafer Thin Turkey Slices

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