Basic Foods Fruit

Ackees, in brine

Apple, cooking

Apple, eating

Apricots

Apricots, canned in juice

Apricots, moist packed, ready to eat

Avocado Pear

Banana

Blackberries

Blackberries, stewed with sugar

Blackcurrants

Blackcurrants, canned in juice

Blueberries

Cantaloupe Melon

Carambola

Cherries

Clementines

Cranberries

Currants

Custard Apple

Date

Fig, fresh

Fig, ready to eat

Fruit Cocktail, canned in juice

Fruit cocktail, canned in syrup

Galia Melon

Gooseberries, stewed with sugar

Grapefruit

Grapefruit Segments, canned in juice

Grapes, black or white

Guava

Honeydew Melon

Kiwi Fruit

Kumquats

Lemon

Lime

Loganberries

Lychees

Mandarin Orange segments, canned in juice

Mandarin orange segments, canned in syrup

Mango

Mango in syrup

Mixed Dried Fruit

Nectarine

Orange

Papaya, Paw-Paw

Passionfruit

Peach

Peaches, canned in juice

Pear

Pears, canned in Juice

Persimmon, Sharon Fruit

Pineapple

Pineapple, canned in juice

Plums

Plums, stewed with sugar

Prunes, canned in juice

Prunes, canned in syrup

Prunes, moist packed, ready to eat

Raisins

Raspberries

Raspberries, canned in juice

Raspberries, canned in syrup

Rhubarb

Rhubarb, canned in syrup

Rhubarb, stewed with sugar

Satsumas

Strawberries

Strawberries, canned in syrup

Sultanas

Tangerines

Watermelon

The Food Database contains all the information on calories and fat you will need.