Basic Foods Fish

Anchovies

Caviare, in brine, drained

Cockles

Cod

Cod in batter

Cod Roe, hard, fried

Cod, in crumbs, ovenbaked

Crab

Crab, canned

Crabsticks

Eel, raw

Fish Cake

Fish Finger

Haddock

Haddock, in batter

Haddock, in crumbs, ovenbaked

Halibut

Herring

Herring roe, soft, fried

Kipper

Kipper, boil in the bag with butter

Lobster, boiled

Mackerel

Mackerel, canned

Mackerel, smoked

Monkfish

Mussels

Oysters

Pilchards in Tomato Sauce

Plaice, fried in batter

Plaice, in breadcrumbs, fried

Plaice, steamed or grilled

Prawns

Salmon

Salmon, canned

Salmon, Smoked

Sardines, canned in brine, drained

Sardines, canned in oil, drained

Sardines, canned in tomato sauce, drained

Sardines, raw

Scampi in breadcrumbs

Shrimps

Skate, fried in batter

Smoked Haddock

Sole, lemon

Squid

Swordfish, raw

Trout

Tuna in brine, drained

Tuna in oil, drained

Tuna, fresh

Whitebait, fried

The Food Database contains all the information on calories and fat you will need.