Basic Foods Fats & Oils

Butter

Butter, Half Fat

Canned spray cooking oil

Coconut Oil

Cod Liver Oil

Flora

Low Fat Spread

Margarine, hard

Margarine, polyunsaturated

Olive Oil

Palm Oil

Sesame Oil

Sunflower Oil

Vegetable Oil, any type

Very Low Fat Spread

Walnut Oil

The Food Database contains all the information on calories and fat you will need.